Age Friendly: Healthy Eating and Hydration (webinar)

UF/IFAS Extension Sarasota Countyprovides practical education you can trust, to help people, businesses and communities solve problems, develop skills and build a better future. This service is a partnership between theUniversity of Florida Institute of Food and Agricultural Sciences (UF/IFAS), theU.S. Department of AgricultureandSarasota County.For regular updates on the latest news and happenings at UF/IFAS Extension Sarasota County, sign up to receiveour e-newsletters.An Equal Opportunity Institution. The University of Florida is committed to providing universal access to all of our events. For disability accommodations, such as sign language interpreters and listening devices, please contact311 (941-861-5000 outside Sarasota County) or sarasota@ifas.ufl.edu at least two weeks in advance. Advance notice is necessary to arrange for some accessibility needs. Learn more atada.ufl.eduandscgov.net/ada.

UF/IFAS Extension Sarasota County

What can you do to stay  healthy as you age?  Join us as we discuss strategies for healthy eating and hydration into our daily routine.

Age Friendly

Our “Age Friendly” events show you strategies to successfully navigate the challenges of aging and maintain a healthy, active lifestyle. (Find all our events at https://ufsarasotaext.eventbrite.com)

Staying healthy is important at any age. Research has shown that good health not only gives us more energy and endurance but also plays an important role in preventing major causes of illness such as heart disease, some cancers, diabetes, and obesity. Did you know too that staying hydrated is just as important as healthy eating? In this webinar we will learn how nutrition relates to healthy aging, learn the warning signs of dehydration, and discover strategies for incorporating healthy eating and hydration into our daily routine.Register early through <a href="https://ufsarasotaext.eventbrite.com/" title="https://ufsarasotaext.eventbrite.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">ufsarasotaext.eventbrite.com</a> to reserve your spot and receive notice of any changes (note: third-party vendors might not be affiliated with our organization).INSTRUCTOR: Amber Daniels, RD, LD, CPT; UF/IFAS Extension Sarasota County Family and Consumer Sciences agent IIIFor questions or further information, please call 941-861-5000 or email <a href="mailto:sarasota@ifas.ufl.edu" title="mailto:sarasota@ifas.ufl.edu" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">sarasota@ifas.ufl.edu</a>. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or <a href="mailto:sarasota@ifas.ufl.edu" title="mailto:sarasota@ifas.ufl.edu" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">sarasota@ifas.ufl.edu</a>.NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.-----Type: Take A ClassTopic: FoodOrganization: UF/IFAS Extension Sarasota County

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Age Friendly: Healthy Eating and Hydration (webinar)

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Age Friendly: Healthy Eating and Hydration (webinar)

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