Candlelit Hatha Yoga

Class Instructor: Lauren P.

Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation.

Benefits:

• Improves physical fitness
• Reduces stress and anxiety
• Enhances flexibility and balance
• Promotes mindfulness and self-awareness

No prior experience with yoga is necessary - all levels are welcome!

Don't miss out on this opportunity to nourish your body, mind, and soul. Reserve your spot now!

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to class:

• Water bottle
• Wear comfortable athletic wear clothing
• Barefoot recommended in the studio
• Yoga mat

Please email info@findyourpowerwellness.com with any questions or concerns.