CGR Master Class- Pilates for Mental Health & Wellness

Pilates for Mental Health & Wellness Master Class

Join Creative Girls Rock®️ in partnership with Work It Pilates Studio for a morning of movement, mindfulness, and wellness during Mental Health Awareness Month!

This beginner friendly Pilates workshop is designed for youth and adults ages 8 and up and will focus on stretching, core strength, balance, breathing, and intentional movement to support both physical and mental wellness.

Whether you are new to Pilates or looking for a fun wellness activity for the family, this class is the perfect opportunity to reset, recharge, and move your body in a positive and encouraging environment.

Who Should Attend

• Youth ages 8 and up

Please note: Parents/guardians must remain present for participants under the age of 16.

What to Expect

• Beginner friendly Pilates instruction
• Guided movement and stretching
• Mental health and wellness focused activities
• Positive and welcoming environment
• Community connection through movement

What to Bring

• Water bottle

• Comfortable workout clothing

Registration:
Spots are limited. Advance registration is encouraged.

About Creative Girls Rock®️:
Creative Girls Rock®️ is a nonprofit organization dedicated to educating and empowering youth through creative arts, with a focus on confidence-building, self-expression, and community engagement.

Disclaimer:

Creative Girls Rock® does not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.

By registering for and/or participating in Creative Girls Rock® ("CGR") programs and services, I/We understand that CGR may publish still photographs, moving images, sound recordings and/or videos ("Images") of my child and/or me through newspapers, radio, TV, the internet, social media, DVDs, displays, brochures, and other types of media without payment or any consideration and without notifying me.

I/We understand and agree that these Images will become the property of CGR, and I/We irrevocably authorize CGR to publish or distribute these Images for the purpose of publicizing its events, programs, and services or for any other lawful purpose. In addition, I/We waive any right to inspect or approve the finished product wherein my child’s likeness or my likeness appears. Additionally, I waive any rights to royalties or other compensation arising out of or related to the use of the Images.

For any questions or concerns, please email us at info@creativegirlsrock.org.