Cooking Up Health: The Mediterranean Way

Cooking Up Health: The Mediterranean Way is a six-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Classes focus on the 7 Simple Steps to eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes from medinsteadofmeds.com. Food demonstration and/or cooking instruction is included in each session. This is a six-week series; every class occurs on Monday at 6:00 pm from July 27th through August 31st.