Deep Rest Series: Guided Meditation for Deep Rest (Yoga Nidra)

Do you ever feel exhausted but unable to fully relax?

Even when the body stops moving, the mind often keeps going—thinking, planning, anticipating, and holding tension.

This guided deep rest experience is designed to help your body soften, your mind settle, and your nervous system shift out of stress and into a more restful state.

Using Yoga Nidra, breath awareness, body awareness, and guided visualization, you'll be gently guided into a state between waking and sleeping where deep rest can naturally occur.

No yoga experience is necessary, and unlike a traditional yoga class, there is no movement required. You'll simply settle into a comfortable position with blankets and props while being guided through the practice.

What You'll Experience

• Guided deep rest through Yoga Nidra
• Breath and body awareness to help calm the nervous system
• Guided visualization and relaxation practices
• A quiet, low-light environment designed to support rest and restoration

This Experience May Be Helpful If...

• You feel mentally overwhelmed or constantly "on"
• You have difficulty slowing down or fully relaxing
• You feel physically tired but mentally wired
• You're looking for a gentler alternative to traditional meditation
• You want rest that feels intentional and restorative

What to Bring

• Comfortable clothing

All yoga props are provided.

*Registration closes 2 hours before the event start time.

**To help preserve a calm and uninterrupted environment, late entry is not permitted. Please plan to arrive 5–10 minutes early.