National Wellbeing Champions Network

Don’t Believe Everything You Think – A Cognitive Approach to Stress

Come along to this event to find out more about stress.

National Wellbeing Week 2026

National Wellbeing Week 2026 takes place from Monday 22nd June to Sunday 28th June, offering a week-long programme of free online sessions designed for professionals across health, social care, social work, local government and the third sector.

<p>Wendy Armitage from NHS Lothian will lead this session. Stress can be triggered by a number of factors, including work, relationships, and financial difficulties. It can leave us feeling overwhelmed and unable to cope. While short bursts of stress can be helpful, such as when we need to meet a deadline, prolonged stress can lead to significant physical, emotional, and mental health concerns.</p>

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Don’t Believe Everything You Think – A Cognitive Approach to Stress

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Don’t Believe Everything You Think – A Cognitive Approach to Stress

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