Emergencies & Thee Aftermath: Self-Care & Coping (Zoom)
Learn how to take care of yourself and cope with emergencies and their aftermath at our event - it's all about self-care and good health!
Welcome to 40 min. session: Emergencies & Thee Aftermath: Self-Care & Coping! Join us for an insightful event where we'll explore ways to take care of ourselves during and after challenging situations. This virtual event will be held via Zoom , a welcoming space where we can come together to learn and support each other. Whether you're looking to build resilience, manage stress, or simply connect with others facing similar experiences, this event is for you. Let's navigate emergencies and their aftermaths with strength and self-care. See you there!
Tips, tools, tactics & techniques can be applied to everyday matters that come up unexpectedly.
Class is Zoom - 40mins to 1 hr.
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Highlights
- 1 hour 30 minutes
- Online