Free 4-Week Meditation Course in San Ramon, CA

Tuesdays at 7:00 PM - 8:00 PM

San Ramon Comunity Center (Terrace Room)

12501 Alcosta Blvd, San Ramon, CA 94583

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

4-week course will cover:

Guided Meditation , 7 chakras and 3 channels (nadis)

How to meditate at home and balance your inner being.

How to balance left and right sympathetic channel

Introduction & Guided Meditation - Self-Realization .

How to Improve your attention

How to be in present moment with Peace and Satisfaction

How to open your heart and better communication and collectivity

Power of forgiveness

Learning to balance yourself, info about energy centers.

Foot soaking introduction and its benefits,

workshops

Our Classes are always free.

more info at www.sfbaymeditation.org

us.s ahajayoga.org