Free Hyrox-Inspired Group Workout — Mid Peninsula Fit Crew
Free outdoor Hyrox-style group workout every Wednesday at 6 PM in Foster City. All levels welcome. No sign-up, no cost.
Join the mid-Peninsula's only free, outdoor, Hyrox-inspired group fitness workout — every Wednesday evening at Shorebird Park in Foster City.
Mid Peninsula Fit Crew is a free community fitness group open to all levels — from complete beginners to experienced athletes. We meet every Wednesday from 6:00 PM to 7:30 PM at the Fitness Court at Shorebird Park (1200 Beach Park Blvd, Foster City, CA 94404), just minutes from downtown San Mateo.
Our workouts are inspired by Hyrox-style functional fitness training. Each 90-minute session includes a mix of:
🏃 Running (400m–1km intervals — walk when you need to) 🛷 Sled pulls and sled pushes 🏀 Wall ball throws 💪 Farmer carries 🔥 Burpee broad jumps 🦵 Lunges (bodyweight or weighted) 🏋️ Sandbag carries and other functional movements
Every exercise is scalable. You choose your weight, your pace, and your intensity. No one gets left behind.
You don't need to be fit to start — you start to get fit.
No Hyrox race experience required. No gym membership. No entry fee. No sign-up sheet. Just show up on Wednesday at 6 PM and we'll take care of the rest. The workout changes every week, but the format stays consistent: running intervals paired with 8 Hyrox-style functional fitness stations.
What to bring:
- Water bottle
- Comfortable workout clothes and shoes
- A towel (optional)
- Good vibes (required)
Who it's for: This group is built for everyone — whether you've never done a burpee in your life or you're actively training for a Hyrox race. We have people of all ages, backgrounds, and fitness levels. The community is supportive, encouraging, and zero-judgment.
Serving the mid-Peninsula: We welcome members from San Mateo, Foster City, Burlingame, Belmont, San Carlos, Redwood City, Hillsborough, Millbrae, and anywhere else on the Peninsula. The park is centrally located with free parking and easy access from Highway 92 and Highway 101.
Learn more and see what we're about: 🌐 https://midpeninsulafitcrew.com
Come for the free workout. Stay for the community.
See you Wednesday! 💛
Good to know
Highlights
- In person
Location
Fitness Court at Shorebird Park
1200 Beach Park Boulevard
Foster City, CA 94404
How do you want to get there?
