From Confused to Confident: How to Read Your Food

You’ve started paying attention to calories and protein… but what about the ingredients hiding in your food?

At this workshop, we’re going to take the next step.

You’ll learn how to read food labels with confidence—so you’re not just guessing what’s “healthy,” but actually understanding what you’re putting in your body.

We’ll break down:

• What to look for on ingredient labels
• Common additives and hidden ingredients to watch out for
• How “healthy” foods can still be misleading
• Simple ways to make better choices at the grocery store

We’ll also show you how to use tools right from your phone to scan barcodes and instantly get insight into what’s in your food—so you don’t have to memorize everything.

This is about making things simple.

No extremes. No confusion. Just practical steps you can start using immediately.

If you’ve ever stood in the grocery aisle wondering what to trust, this workshop is for you.

Guests are welcome. Sign up at the front.