Grounding Breathwork Experience and Sound Bath

Lights down. Music up.

This session blends intentional breathwork, grounding mats, and crystal singing bowl sound baths to help your system settle, release tension, and restore clarity, without forcing or overdoing it.

If you’ve been feeling heavy, overstimulated, frustrated, or disconnected, your body isn’t broken.
It’s overloaded.

And breath, supported by sound, is how you reset it.

No pressure.
No performing.
No pushing.

Just space to breathe, land, and reconnect.

Breathwork does the work.
The grounding mats create a stable environment so your nervous system can actually receive it.

The singing bowl sound bath gently guides your body deeper into relaxation, using vibration and frequency to support integration and release.

What this session supports

• Nervous system regulation
• Stress and tension release
• Mental clarity and focus
• Emotional balance
• Grounded, sustainable motivation

How the session flows

We begin with guided breathwork to actively regulate the nervous system and release stored tension.

This transitions into a grounded meditation to help the body settle and integrate.

We close with a crystal singing bowl sound bath, where layered tones and vibrations wash over you, allowing your system to fully soften, recalibrate, and restore.

This is not a typical class.
Come as you are.
Leave lighter, clearer, and more connected to your intention.

How to Prepare
🧘 Dress comfortably — loose, breathable clothing
🍽 Avoid heavy meals — try not to eat 2–3 hours before the session
⏰ Arrive 15 minutes early — give yourself time to settle in

What to Bring
😴 Eye mask — helps reduce stimulation and deepen the experience
💧 Water bottle — hydration matters before and after
🛌 Blanket — for warmth and comfort during the session
🧘‍♀️ Yoga mat — bring your own for added comfort, placed over our grounding mats

🍇🫖 Light snacks and tea will be served after your session has ended.

📍 Forte Lab — Astoria, NY
🗓 In-person • Limited spots available

This is your invitation to pause, breathe, and realign.

*Upon signing up, you will be added to a WhatsApp group where you’ll receive all session updates and important information. Your contact details will remain private and will not be shared. The group will be dissolved after the class concludes.*