HAPPY HIPS & BACK Reset Stretch Class for Women — Saturdays at 8:30AM ✨

✨ HAPPY HIPS & BACK — Saturdays at 8:30AM ✨

This is your time to slow down… reconnect… and feel good in your body again.

If your hips feel tight, your back feels stiff, or your body is asking for something gentler — this class is exactly what you need.

Happy Hips & Back is a restorative, feel-good session designed to:
✔ Release built-up tension
✔ Improve mobility and flexibility
✔ Support your hips, spine, and posture
✔ Leave you feeling lighter, more open, and refreshed

No experience needed.
Just come as you are.

💫 Open to all women 18+
💫 $35 drop-in class
💫 Every Saturday at 8:30AM

👉 Reserve your spot here: https://www.strongselves.com/drop-in-classes

Spots are limited to keep the experience intimate and supported.

Bring a mat, pillows, and a blanket if you’d like to get extra cozy 🤍

This isn’t just a stretch class.

It’s a moment to reconnect with your body…
and give it exactly what it’s been asking for.

We can’t wait to have you in the room. ✨

#StrongSelves #WomensWellness #MyrtleBeachFitness #MobilityMatters #FeelGoodMovement