Healthy Eating, Better Eating and Mediterranean Eating

Bryan Ewington, PSD Scotland Wellbeing Matters Champion, will lead this session.

Join us for an engaging event that explores eating habits, the motivations behind our food choices, and the advantages and disadvantages of various diets. Learn how to calculate your daily calorie intake and discover alternative meal options that suit diverse lifestyles. This session promises insightful discussions and practical advice for anyone looking to better understand nutrition and make healthier food decisions.