Healthy Eating on a Budget Cooking Series

Healthy Eating on a Budget Cooking Series

Join the CU Anschutz Health and Wellness Center’s culinary educators and registered dietitians for the CU Anschutz Health and Wellness Center Cooking Series: Healthy Eating on a Budget!

Learn how to prepare delicious, nutritious, and cost-effective meals. Each session will teach you budget-friendly tips, tricks, and simple recipes that you can easily incorporate into your daily routine, all while keeping your health and wallet in mind.

All online classes will be held virtually via Zoom. All registrants will receive a Zoom link on the day of the class via the email address they used to sign up.

Contact us at AHWC.Community@cuanschutz.edu if you have any questions

PLEASE NOTE:

One participant per ticket.

The nutrition information provided is based on the adult population. Participants must be 19 years or older.

Class dates and information are below. All virtual classes are held from 5:00-5:30 pm on the selected Thursday and taught by Chef Adam Sacks, RD.

Making Use of Leftovers:

Class 1: June 18, 2026, How to Use Leftover Spaghetti Noodles, Recipe: Spaghetti Veggie Omelet

Class 2: July 16, 2026, How to Use Leftover Rice, Recipe: Veggie Fried Rice

Class 3: August 20. 2026, How to Use Leftover Oatmeal, Recipe: Veggie and Fruit Muffins

Class 4: September 17. 2026, How to Use Leftover Vegetables, Recipe: Veggie and Tofu Pho

Class 5: October 15, 2026, How to Use Thanksgiving Leftovers, Recipe: Individual Turkey Pot Pies