In-person -  Seated Exercise Instructor Training - 23 March 2026

Age UK Devonis a local charity working across the county to support people over 50 to live healthier, happier and more connected lives. From practical advice and wellbeing support to social groups and community programmes, we’re here to help older people stay independent and feel part of something.

Age UK Devon

Learn how to plan and deliver seated exercise sessions that boost mobility, confidence and wellbeing for older people.

Age UK Devon Head Office

Instructor Training - Seated Exercise

Age UK Devon are proud to provide Seated Exercise Training for anyone wanting to become an instructor and deliver safe, enjoyable chair-based exercise for older people. Here you'll find all of our in-person and virtual training dates.

Our Seated Exercise Instructor Training is designed for anyone who wants to help older people move more, feel better and stay independent for longer. Whether you’re a volunteer, work in local authority, health or social care, or simply want to give back, this practical, supportive course will give you the skills and confidence to deliver safe, enjoyable chair-based exercise sessions.You’ll learn how to plan and lead engaging sessions that improve strength, balance and wellbeing, while adapting activities for people with sensory, physical or cognitive impairments. The training is hands-on, friendly and focused on real-life delivery – perfect for community settings, care homes or one-to-one support.The course covers:<ul><li>Why physical activity is so important for older people</li><li>How to plan sessions and carry out simple risk assessments</li><li>Communicating confidently with people with a range of needs</li><li>A wide range of practical seated exercises, including TheraBand, pelvic floor and balance work</li><li>Evaluating sessions and basic record keeping</li><li>A practical assessment to build confidence and competence</li></ul>Through a mix of learning and hands-on practice, you’ll build the skills and confidence to lead engaging sessions in community settings, care homes or one-to-one. Each participant receives a comprehensive training pack and a certificate on completion.Perfect if you’re looking to upskill, volunteer, or add a valuable qualification to your work.

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In-person - Seated Exercise Instructor Training - 23 March 2026

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In-person - Seated Exercise Instructor Training - 23 March 2026

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