Lavender Dreams: A Journey into Tranquility, Restoration & Deep Rest

In the midst of summer's fullness, nature offers a quieter invitation: slow down.

For centuries, lavender has been used across cultures to calm the nervous system, soothe the heart, support emotional healing, and invite deeper states of rest.

This deeply restorative breathwork experience blends somatic practices, aromatherapy, meditation, and guided visualization to help you soften out of survival mode and return to a state of ease. Together we'll explore how rest is not something we earn—it is something we are designed for.

What You'll Experience

💜 Lavender-infused breathwork practices

💜 Gentle somatic movement for tension release

💜 Guided visualization through fields of blooming lavender

💜 Heart-centered meditation and emotional restoration

💜 Sensory practices that invite deep relaxation

Benefits

🌿 Improved sleep and recovery

🌿 Reduced stress and nervous system activation

🌿 Increased emotional resilience

🌿 Greater feelings of peace and self-compassion

🌿 Reconnection to the wisdom of slowing down

This session is for anyone craving a softer place to land.

Date & Time: Saturday, July 18 | 11:00am–12:15pm (Doors at 10:50)

Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI

Investment: $35 per person

Sign up at: www.BacktoEdenBreathwork.com/events

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in adance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.