Overview
Discover how just a few moments of mindful attention can bring more clarity, balance, and compassion into your life.
Learn to Meditate!
Curious about meditation or looking to deepen your practice? Join us for a welcoming meditation instruction session where you'll learn simple techniques to calm the mind, reduce stress, and cultivate greater peace and awareness in daily life.
Whether you're completely new to meditation or returning to practice, this class will provide clear guidance, time for practice, and an opportunity to ask questions in a supportive environment.
All are welcome. The class is free!
Good to know
Highlights
- 2 hours
- In person
Location
13140 Coit Rd suite 117
13140 Coit Road
#suite 117 Dallas, TX 75240
How do you want to get there?
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