Overview
Flow, lift, relax. A yoga + weights class with a calming finish. Donation-based, supports the instructor.
🧘♀️ Yoga, Weights & Relax: Strengthen, Stretch, and Soothe. This is a donation-supported class. Your contribution directly supports the instructor
Discover the perfect balance of movement and mindfulness in this all-in-one wellness experience. Our Yoga, Weights & Relax program blends the grounding flow of yoga with the empowering benefits of light resistance training, followed by deep relaxation to restore body and mind.
- 💪 Strength: Build lean muscle and boost endurance with gentle weight exercises designed to complement your yoga practice.
- 🧘 Flexibility: Flow through mindful yoga sequences that enhance mobility, posture, and breath awareness.
- 🌙 Relaxation: End each session with calming stretches, guided breathwork, and restorative poses to melt away stress.
Bring your yoga mat, water bottle, weights, blanket and any other props you might need to be comfortable.
Good to know
Highlights
- 1 hour
- In person
Location
Moebius Nature Center
929 E. Mennonite Rd.
Aurora, OH 44202
How do you want to get there?
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