Free weekly martial arts classes
Train in the heart of Manhattan with our martial arts classes at Herald Square. Open to all experience levels, these high-energy sessions combine Boxing, Muay Thai, and Kickboxing to help you build strength, sharpen technique, and boost confidence—all in a supportive, welcoming environment.
Whether you’re looking to learn the fundamentals, improve your fitness, or challenge yourself with something new, our instructors will guide you every step of the way. Expect a dynamic mix of drills, conditioning, and technique—no experience required.
Join us at Herald Square and experience a powerful workout that’s as fun as it is effective. Bring your energy, invite a friend, and discover what you’re capable of. Registration is required.
Check-in begins at 5:30PM
Instruction begins at 6PM.
2026 Line up:
July through September
Tuesdays 6pm-7pm
July & September
Muay Thai by Spencer Washington
Learn the fundamentals of Thai Boxing; starting with: Stance, Footwork, then moving on to Offense, Defense, and finally techniques!
August
Kelly Gore teaches Boxing
Designed to teach all levels, from beginners to professional boxers, focusing on skill, self discipline and endurance conditioning
Pre-registration is recommended.
Good to know
Highlights
- ages 18+
- In person
Location
Herald Square Plaza
Herald Square Plaza
In front of Macy's, 35th and Broadway New York, NY 10018
How do you want to get there?
