Mat Pilates Be-Fit Studio with Sabrina

Behavioral Fitness

A series of core-strengthening, body-lengthening exercises that focus on alignment, flexibility, and balance that’ll make you feel stronger

Behavioral Fitness Studio in Walnut Creek

Behavioral Fitness is your Wellness Hub.  A new kind of social club with a little bit of everything wellness for every body, mind, and soul.  Come for the event, stay for the friendship, great coffee, and the conversation.  You will be glad you did!!

Whether you're new to Pilates or a seasoned pro, this class is perfect for everyone. We’ll guide you through a series of core-strengthening, body-lengthening exercises that focus on alignment, flexibility, and balance that’ll make you feel stronger and more centered.No previous experience necessary—just bring yourself, a mat if you have one, and a willingness to move at your own pace. We have extra mats if you need to borrow one. Everyone is welcome, and modifications are offered to ensure you feel comfortable while getting the most out of each exercise. Come have fun, stretch, and build strength in a supportive, encouraging environment!Instructor Bio:Sabrina Hansia has been in the fitness industry for over 10 years. What started as a quest to lose weight and overcome the mental and physical effects of an injury turned into a love of getting strong and moving the body through weights and Pilates. As a busy mother of 3, she understands the need to find a balance between family, work, and the benefits of all movement, but especially strength training and Pilates. Sabrina specializes in training women and thrives in helping them learn the numerous positive effects of a healthy and balanced lifestyle.Certifications include:Personal TrainerPre/Post Natal TrainingPrecision Nutrition 1Pilates (Mat, Reformer and Apparatus)

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Mat Pilates Be-Fit Studio with Sabrina

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Mat Pilates Be-Fit Studio with Sabrina

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