Meditation Series | Mindfulness Meditation

Mindfulness Meditation + Tea & Community
Third Wednesday of Every Month

Join us for a calming and restorative evening of mindfulness practice in the peaceful setting of a local Buddhist temple.

This monthly session is centered on mindfulness meditation — the simple yet powerful practice of bringing awareness to the present moment with openness and care.

We begin with a guided sitting meditation, gently anchoring attention in the breath and body. This is followed by a mindfulness reading, offering a theme or reflection to support deeper awareness in daily life.

We then move into a walking meditation, allowing mindfulness to extend into movement and helping integrate the practice more fully.

The evening continues with a Dharma / wisdom reading and open discussion, creating space for shared insights, questions, and reflection in a supportive environment.

We close with tea and community connection—a warm, informal time to connect, reflect, and simply be together.

What to expect:

• Guided sitting meditation
• Mindfulness reading
• Walking meditation
• Dharma / wisdom reading & open discussion
• Tea & community connection

Whether you’re brand new or deepening your practice, this practice is open to all.

Come as you are. Leave more present, grounded, and connected.