Meditation Series | Total Body Relaxation

Total Body Relaxation Meditation + Tea & Community
First Wednesday of Every Month

Step into a space of calm, presence, and connection at a local Buddhist temple.

This monthly gathering is designed to help you fully unwind — physically, mentally, and emotionally — through a guided meditation experience and mindful community time.

We begin the month with a Total Body Relaxation Meditation, a gentle, guided body scan practice that invites you to release tension, reconnect with your breath, and settle deeply into stillness.

From there, we transition into a Walking Meditation, bringing awareness into movement and grounding the calm we’ve cultivated.

We then share a short Dharma / wisdom reading with open discussion, offering reflections and insights you can carry into your daily life.

Finally, we close with tea and community connection — a relaxed, welcoming space to chat, reflect, and simply be together.

Whether you’re new to meditation or returning to your practice, this session offers a supportive environment to slow down, reset, and reconnect.

Come as you are.
Leave a little lighter.