Meditation + Sound Bath Experience

Guided meditation + immersive sound healing with crystal bowls to calm the nervous system and restore inner peace.

Join us for an evening of guided meditation and immersive sound healing led by Natasha Young, Certified Sound Healer and Reiki Master.

This experience begins with a gentle, grounding meditation designed to help you settle your nervous system and transition out of the stress of daily life. From there, you will rest comfortably as the soothing tones of crystal singing bowls and vibrational instruments fill the space.

The sound frequencies will allow your body to naturally shift into a parasympathetic state, supporting deep rest, emotional release, and nervous system regulation.

What to Expect:
• Guided grounding meditation
• Crystal singing bowls and vibrational instruments
• A calm, nurturing space to rest and receive
• Individual energetic intention woven into the session

Benefits May Include:
• Reduced stress and anxiety
• Improved sleep
• Emotional clearing
• Nervous system regulation
• A deeper sense of clarity and inner calm

This experience is appropriate for beginners and those already familiar with meditation or energy work. No prior experience is necessary.

What to Bring:
• Yoga mat or something comfortable to lie on
• Water bottle
• Wear comfortable clothing