Meditation & Stress Reduction (Natick)

In recent years, we have witnessed remarkable material and technological progress, yet this has not been matched by a corresponding increase in human happiness or inner peace. Many of us still experience worry, anxiety, and uncertainty about the future.

In this three-week series, we will explore practical mindfulness methods, helpful ways of thinking, and guided meditations drawn from Buddha’s teachings. These classes are designed to help us become calmer, more resilient, and increasingly fearless in the face of adversity and life’s uncertainties.

Weekly topics:

• June 2 – How to begin meditation

• June 9 – The flexible mind of patience

• June 16 – How to deepen your experience of meditation

Course Tuition: $60

How to register? This class is offered in partnership with Natick Parks and Recreation. You will need to register directly via their website via this link.

Held at: Natick Community-Senior Center, 117 E. Central St, Natick, MA 01760.

Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). Gen Khedrub has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. Since 2020 he has been serving as the Resident Teacher at Kadampa Meditation Center Boston, located in Davis Square, Cambridge, MA.