Mindfulness in Nature Walk (Swartswood State Park)

Mindfulness in Nature Walk

There’s something about the way the light hits the water at Swartswood Lake that just makes you want to take a beat. If you’ve been feeling like your "tabs" are all open and your brain is a little too loud, come hang out with us for a guided Mindfulness in Nature Walk.

This isn't a power walk or a rigorous hike. It’s a slow, intentional stroll designed to help you actually notice the world around you—the rustle of the trees, the crisp air, and the feeling of just being present. Guided by a certified Kripalu Mindfulness in Nature instructor, you’ll learn simple grounding and breathing practices that you can take home and use whenever life gets a bit too hectic.

• Evening Session 6:00 - 7:00 pm: A great way to decompress, let go of the day’s stress, and transition into a peaceful night.

The Details

• Cost: Free (Registration required)
• Location: Swartswood State Park - at Swartswood Lake
• What to Bring: Comfortable clothes and walking shoes, water, and an open mind.

Whether you’re a mindfulness pro or have never even tried to "sit still" before, you’re more than welcome here. Let’s take a walk, breathe some fresh air, and find a little bit of calm together. Develop a tool kit to manage stress and decompress in the outdoors.

This event is hosted by The Center for Prevention and Counseling in Newton, NJ