Mindfulness Meditation Series

Join us for a calming and supportive mindfulness meditation experience designed to help relax the mind and body, support the nervous system, and create space within.

Through guided mindfulness meditation, breath awareness, grounding practices, and intentional reflection, we gather to slow down, reconnect, and return to the present moment in a peaceful and welcoming environment.

Whether you’re completely new to meditation or already have an established practice, you’ll be supported every step of the way. This experience is not about doing it “perfectly” — it’s about allowing yourself time to pause, breathe, and simply be.

What to Expect

• Guided mindfulness meditation
• Breath awareness and grounding practices
• Gentle reflection and relaxation
• A welcoming and supportive atmosphere
• Space to reset and reconnect with yourself

Details

Dates: Tuesdays — June 2, 9, 16 & 30
Time: 7:30 PM – 8:30 PM
Location: Moonstone Art Studio
953 Namquid Drive, Warwick, RI 02888

Cost: $20 per session

All experience levels are welcome. Come exactly as you are.