Overview
Learn about and practice new ways to get your body moving.
Movement for well-being
Explore the vital role of physical activity in preventing chronic conditions and enhancing overall well-being. Discover a variety of exercises to optimize your health and physical function, and learn to tailor workouts to individual fitness levels.
Be sure to wear comfortable shoes and clothing. Appropriate for all levels of physical fitness.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
Montage Wellness Center - Salinas
1910 North Davis Road
Salinas, CA 93907
How do you want to get there?
Organized by