Nature Nidra ~ River Edition

Yoga nidra is a form of guided meditation including body scans and sensory awareness. This specific style of nidra is customly designed to incorporate the elements of nature drawing from our surroundings. Mindfully written meditations, poetry, and other practices will aid in creating a deeper sense of relaxation and appreciation for nature.

For this specific program we will not only be outside, but will be in a small tributary river. There is the opportunity to sit/lay on the bank, but to get there you will have to walk through water briefly. In this practice, there is no way to not be in the water at some point.

A bathing suit (or clothing you don't mind getting wet), towel, and water shoes are highly recommended.