Overview
This class explores how to read nutrition labels and understand macronutrients to support healthier food choices.
Together, we will explore how to read nutrition labels and understand macronutrients to support healthier food choices. Participants will learn how to interpret key parts of a nutrition label, including serving sizes, calories, and nutrient information. The session will also explain the roles of carbohydrates, proteins, and fats in supporting energy, body function, and overall well-being.
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Highlights
- 1 hour 30 minutes
- In person
Location
Meals on Wheels Community Center
700 Jewell Avenue
Pacific Grove, CA 93950
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