Practical Exercise for Chair-Based Staff

Sari Lievonen, PSD Scotland Wellbeing Matters Champion will lead this ‘Practical Exercise for Chair-Based Staff’ session, which is designed to address the unique physical challenges faced by individuals who spend most of their working hours seated. Participants will be guided through a series of simple yet effective exercises and stretches tailored for the office environment, aimed at improving posture, alleviating discomfort, and promoting overall wellbeing. The session encourages staff to integrate these movements into their daily routines, supporting both physical health and productivity.