Q-MoB Fitness: FREE Senior Strength+Stretch=Balance Class (Lee, MA)

Q-MoB (Queer Men of the Berkshires)

Experienced trainer helps seniors improve overall balance w/ functional exercises lengthening & strengthening major muscles of the body.

Soules Sports & Fitness

Q-MoB Aging Well Education & Peer Support

In this collaborative learning series for LGBTQ+ people 40 & up, trusted local experts and your peers help you create a plan, team, and habits for managing inevitable changes & challenges in your health, relationships, finances, work/purpose, housing, etc

Q-MoB Fitness Classes & Activities

Q-MoB  offers regular classes and activity groups throughout the Berkshire Region to help you have fun with other men developing a well-rounded fitness routine.

ABOUT THIS CLASS: This class is designed for seniors to improve overall balance by focusing on full-body functional movements that lengthen and strengthen the major muscles of the body, along with the stabilizer muscles that support balance and core strength.IMPORTANT: Please arrive 15 mins early. If you do not register here on Eventbrite before the end of the business day BEFORE this class, you may not receive a FREE PASS if the class is full. Only Q-MoB registered subscribers will receive a FREE Pass to this &amp; the other <a href="https://eventbrite.oldmanhustle.net/cc/q-mob-fitness-classes-activities-3559989?utm-campaign=social&amp;utm-content=creatorshare&amp;utm-medium=discovery&amp;utm-term=odclsxcollection&amp;utm-source=cp&amp;aff=escb" title="https://eventbrite.oldmanhustle.net/cc/q-mob-fitness-classes-activities-3559989?utm-campaign=social&amp;utm-content=creatorshare&amp;utm-medium=discovery&amp;utm-term=odclsxcollection&amp;utm-source=cp&amp;aff=escb" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Q-MOB FITNESS CLASSES</a>. Your contact information will be shared with the hosting fitness center so they can issue your FREE Pass, and they want this information before the end of the business day BEFORE this class happens. Please check out all 16 <a href="https://eventbrite.oldmanhustle.net/cc/q-mob-fitness-classes-activities-3559989?utm-campaign=social&amp;utm-content=creatorshare&amp;utm-medium=discovery&amp;utm-term=odclsxcollection&amp;utm-source=cp&amp;aff=escb" title="https://eventbrite.oldmanhustle.net/cc/q-mob-fitness-classes-activities-3559989?utm-campaign=social&amp;utm-content=creatorshare&amp;utm-medium=discovery&amp;utm-term=odclsxcollection&amp;utm-source=cp&amp;aff=escb" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Q-MOB FITNESS CLASSES</a>, many of which are free, to find a class that matches your goals, geography, &amp; fitness level.WHAT TO BRING: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (&amp; are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).INSTRUCTOR BIO:Justin Soules is a native of Berkshire County and is the owner &amp; founder of Soules Sports &amp; Fitness. He grew up in Lee and participated in multiple organized sports as well as enjoying all the seasonal sports that the Berkshire’s have to offer, such as biking, hiking, canoeing, snowboarding, and snow shoeing.Justin earned his associates in health science in 2008 and certification through ACE fitness in 2009. He has experience in many different areas of fitness. Examples of these include strength and conditioning, active stretching, bootcamp, senior strength and balance, kettlebells, suspension training and more.Justin feels that group classes and personal training are the best avenues of fitness. In his ten years of training he has seen people excel because they feel cared for and with supervision, are able to achieve more than they thought possible. With his expertise he can design a workout for every age group from children to seniors, as well as every ability level. Seeing each person as in individual has created his success as a trainer and he is excited to share his love of fitness with all who feel they would like to improve their lives.<a href="https://secure.lglforms.com/form_engine/s/sqXpukhQeFaNTYPSNT4wXw" title="https://secure.lglforms.com/form_engine/s/sqXpukhQeFaNTYPSNT4wXw" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">DONATE</a> OR <a href="https://secure.lglforms.com/form_engine/s/mD2EE7hxeanQhXexvRAi2A" title="https://secure.lglforms.com/form_engine/s/mD2EE7hxeanQhXexvRAi2A" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">BECOME A MONTHLY SUSTAINING MEMBER</a>: Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities &amp; multiple resources &amp; services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.CONTACTING US DAY OF CLASS: If you will be late, need to cancel, or have trouble finding the studio, please call the Q-MoB Co-hosts: Bart at 503-734-6508

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Q-MoB Fitness: FREE Senior Strength+Stretch=Balance Class (Lee, MA)

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Q-MoB Fitness: FREE Senior Strength+Stretch=Balance Class (Lee, MA)

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