Qi gong and Forest Baths Stoney Creek

🌿 Qi Gong + Sylvotherapy in Nature 🌿

Join us for a peaceful morning of movement, breath, and connection in beautiful outdoor locations around the Detroit Metro area. Our gatherings begin at 9:00 AM and combine a 45-minute Qi Gong practice with 45 minutes of Sylvotherapy .

Qi Gong is an ancient healing practice that combines gentle movement, breathing, and meditation to help balance energy, reduce stress, improve focus, and support overall well-being. Sylvotherapy, also known as forest therapy, is the practice of mindfully connecting with nature and trees to calm the nervous system, increase relaxation, and restore emotional balance.

✨ All levels are welcome.
Please bring water and a yoga mat or blanket are optional for your comfort.

You will need a Metropark Pass!