Rooted & Relaxed - Chair Yoga

Rooted & Relaxed - Chair Yoga

ByMNC
Moebius Nature CenterAurora, OH
Overview

Join Verena for a fun & relaxing chair yoga session—perfect for all levels! Stretch, breathe, and feel amazing with every gentle move.

Join Verena and get ready to dive into chair yoga—a perfect blend of gentle moves and delightful stretches! It's fantastic for beginners, or anyone looking to chill and have fun with their practice. With the trusty support of a chair, yoga poses become super accessible while still offering awesome benefits like improved balance, increased flexibility, relaxation, and better body awareness. Chair yoga is an excellent way to kick off your exercise routine in the New Year or keep rocking your wellness journey!

Don't forget to wear your comfiest clothing, bring your yoga mat, indoor shoes, and a bottle of water. And feel free to bring along any yoga blocks, light weights, or props that make you feel fabulous! Let's make this a fun and invigorating experience together!

This is a donation-based class, and your support is deeply valued.

Good to know

Highlights

  • 1 hour
  • In person

Location

Moebius Nature Center

929 E. Mennonite Rd.

Aurora, OH 44202

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