Smart Meal Prep: Take Back Your Time & Health

Discover the power of research-based learning with UF/IFAS Extension Polk County by following our Eventbrite page.We offer a wide range of programs designed to enhance your life, home, and community, such as:Natural Resources and Conservation programs covering urban forestry, invasive species, and aquatic ecosystemsResidential Horticulture, including lawngrass management, beneficial insects, and the Master Gardener programFlorida-Friendly Landscaping program with a focus on drought-tolerant options and waterfront protectionFamily and Consumer Science topics like chronic disease management and healthy eatingSmall Farms programs cover practices such as beekeeping and backyard poultry and livestockPesticide applicators can access license testing, CEU classes, and exam prep coursesFollow our page and stay up-to-date on our diverse offerings!UF/IFAS Extension Polk County is a partnership between the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) and the Polk County Board of County Commissioners. UF/IFAS Extension is an Equal Opportunity Institution.

UF/IFAS Extension Polk County

Build your confidence and knowledge and recipe ideas to meal prep like a pro!

Lakeland Public Library

Food, Nutrition, and Health

Want to learn how to successfully manage diabetes? How to eat healthy on a budget?  How to use your garden produce? Check out these classes dedicated to providing science-based information to help improve your quality of life.

<p>This one-hour program will help build your confidence and knowledge to build a healthy pantry, discover clever meal hacks, swaps and ideas to make meal prep easier. A recipe demonstration will be provided, bringing practical tips to life, and each participant will be provided a copy of our curated meal prep booklet. Class will be led by registered dietitian Andrea Nikolai, UF/IFAS FCS Agent Polk County. </p>

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Smart Meal Prep: Take Back Your Time & Health

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Smart Meal Prep: Take Back Your Time & Health

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