Soft Reset: Reconnect to Your Body

Soft Reset: Reconnect to Your Body

You’ve been living in your head… but your body is the one carrying the weight.

The long days of rushing. The physical toll of daily stress. The tight spots you keep ignoring just to get through the week.

Eventually, it shows up as:

• Sticky, stiff hips and a tight lower back
• Shoulders that feel like they are wearing a heavy coat
• A feeling of being completely disconnected from your physical self
• Shallow breathing and physical exhaustion

✨ This is your space to inhabit your body again.

This workshop is a hands-on, floor-based movement experience designed to help you shake off the mental static and get back into your skin. Through targeted, restorative stretching and intentional breathing, we will pinpoint exactly where you’ve been holding tension, breathe directly into those tight spaces, and physically release it.

No long, silent meditations. No energy work. Just you, your breath, and conscious, restorative movement to come back home to yourself.

🌸 What You’ll Experience:

• Targeted Restorative Stretching: A dedicated, floor-based sequence focusing on the areas that hold the most stress—hips, low back, shoulders, and neck.
• Breathing Into the Tension: Learn how to use your breath as a physical tool to soften tight fascia, open up restricted joints, and signal safety to your nervous system.
• Conscious Somatic Movement: Slow, gentle, intuitive movement patterns designed to break up physical stagnation and help you feel grounded from the feet up.
• Active Physical Release: A deliberate practice of identifying physical blocks and physically exhaling them out, leaving you feeling spacious and fluid.

🤍 This Is For You If:

• You feel stiff, tight, or physically restricted from a demanding week.
• You’re tired of "thinking" about your stress and just want to move it out of your tissues.
• You feel disconnected, stuck in your head, or numb to your body’s signals.
• You want a grounded, movement-focused reset that leaves you feeling flexible and light.

✨ What You’ll Leave With:

• Noticeable physical relief, openness, and ease in your muscles and joints.
• A tangible connection back to your body’s innate wisdom and signals.
• A deeper, fuller breath capacity and a grounded nervous system.
• The literal feeling of having shed a physical layer of stress before the weekend.

🌿 About Your Facilitator:

This restorative workshop is guided by ReAnna Romero-Alirez, Stretch Therapist, Reiki Master, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative, non-aggressive bodywork techniques that honor the nervous system, helping women step out of survival mode and back into physical freedom, ease, and vibrant alignment.

🗓️ Event Details:

• Date: Friday, June 26th
• Time: 6:00 PM – 7:30 PM
• Location: Release Bodywork + Healing – Littleton, CO
• Investment: $44 | Free for Embodied Alchemy Collective members

🤍 Reserve Your Spot:

This is an active, limited-capacity workshop to ensure everyone has ample space to stretch, move, and breathe deeply.

If your body has been asking for a physical reset… this is your sign to listen.

Register Now