Stress Eating Workshops with Dr. Liz Chamberlain

Wellness is the foundation of everything we do.TheCU Anschutz Health and Wellness Centeris a wellness hub on the CU Anschutz Medical Campus, home to a state-of-the-art fitness center, the CU Medicine Weight Loss and Wellness Clinic,  and  transformative research studies and programs in the areas of physical activity, mental well-being and nutrition.

CU Anschutz Health and Wellness Center

Explore practical tools & strategies with Dr. Liz Chamberlain for successful weight management. Join now for evidence-based insights!

Virtual via Zoom

CU Medicine Weight Management & Wellness Workshops

Join CU Anschutz Health and Wellness Center's Behavioral psychologist, Dr. Liz Chamberlain to learn evidence-supported, hands-on tools and strategies to support the habits that can contribute to success in managing weight.

Join<a href="https://medschool.cuanschutz.edu/health-and-wellness" title="https://medschool.cuanschutz.edu/health-and-wellness" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> CU Anschutz Health and Wellness Center's</a> Assistant Professor and Licensed Psychologist, Dr. Liz Chamberlain to learn evidence-supported, hands-on tools and strategies to support the habits that can contribute to success in managing weight.All workshops will be held virtually via Zoom from 4-5 p.m. on the 2nd Tuesday of the month. 15 minutes for Q&amp;As will also be available for participants. Class dates and information are below: Snaccidents and How to Tame Them: Mindless Eating WorkshopDates: Feb. 11, 2025; May 13, 2025; Aug. 12, 2025Ever suddenly found yourself eating a whole bag of chips without realizing it? You’re not alone! Join our workshop to identify your personal mindless eating habits and identify new strategies to stop snaccidents before they happen. Stress Eating Workshop: Alternatives to Notice and Manage Difficult ExperiencesDates: March 11, 2025; June 10, 2025; Sept. 9, 2025Participants will learn new strategies to notice and approach stressful feelings and thoughts and discover other solutions than food to soothe. Hacking Habits Workshop: Finding Real Ways to Get Your RewardDates: April 8, 2025; July 8, 2025; Oct. 14, 2025Have you ever noticed that empty feeling after indulging a craving? Many times, we eat for reasons other than hunger without really knowing what reward we are truly seeking. Participants will explore their own habit patterns and will learn to identify triggers and rewards and generate alternatives to overeating. About Dr. Liz Chamberlain:<a href="https://medschool.cuanschutz.edu/health-and-wellness/clinic_weightloss/behavioralhealth" title="https://medschool.cuanschutz.edu/health-and-wellness/clinic_weightloss/behavioralhealth" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Dr. Liz Chamberlain</a> is a Licensed Psychologist in clinical practice for 20 years, Assistant Professor and Faculty Wellness Officer in the Department of Psychiatry, and has been with the CU Anschutz Health and Wellness Center since 2016. She has conducted many Practical Mindfulness workshops and talks at the center and is currently the Center's Director of Well-Being Programs. Dr. Liz grew up in Scottsdale and Grand Junction, earned her BA in English and Psychology from The University of Michigan in 1991, and after a short career in advertising and marketing, graduated with her PhD in Counseling Psychology from The University of North Texas in 2003. Dr. Liz also holds the title of 2nd place in the 2013 Denver Post Peeps Diorama contest! This workshop is intended for individual participants seeking personal growth and guidance. It is not designed for group participation, broadcast purposes, or integration into other programs. We kindly ask that attendees honor the personal nature of this session to ensure a meaningful experience for all participants.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Stress Eating Workshops with Dr. Liz Chamberlain

More events from CU Anschutz Health and Wellness Center

Discover more events from CU Anschutz Health and Wellness Center, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Aurora and filter by date, category, and more to find the perfect fit.

Stress Eating Workshops with Dr. Liz Chamberlain

More events from CU Anschutz Health and Wellness Center

Discover more events from CU Anschutz Health and Wellness Center, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Aurora and filter by date, category, and more to find the perfect fit.