Stress Reset via the Vagus Nerve - A Somatic & Nervous System Workshop

Chronic stress, burnout, overwhelm, poor sleep, anxiety, and nervous system dysregulation don’t just affect your mind — they affect your entire body.

In this calming, science-backed workshop, you’ll learn how the vagus nerve influences your stress response, emotional regulation, sleep, digestion, chronic tension, and overall sense of safety in your body.

Led by Sara Becker, Doctor of Physical Therapy and founder of Releaseology, this experience combines nervous system education with gentle somatic practices, nervous system mobility, guided imagery, grounding techniques, mantra work, breathwork, self-release techniques, and stress-sensitive movement approaches designed to help your body shift out of survival mode.

Unlike traditional wellness workshops that can feel overly spiritual, intimidating, or like a stiff lecture, this workshop is designed to be approachable, practical, and adaptable for all experience levels.

You’ll leave with:
• A deeper understanding of the vagus nerve and nervous system regulation
• Implementable exercises for moments of stress and overwhelm
• Tools to help improve sleep and emotional regulation
• Gentle body-based practices you can continue at home
• A calmer, more connected relationship with your body

This workshop is ideal for high achievers, caregivers, stressed professionals, and anyone feeling mentally “on” all the time.

No fitness level or flexibility required. Movements and exercises are adaptable and can be done sitting or lying down with yoga mats, cushions, or bolsters.

Join us at Sozo Healing House in Tempe, AZ for an evening of movement, learning, regulation, and reset.

Want to save $5 on your ticket?

Text 480-712-0699 or email sara@releaseology.com and simply say you’re interested in the “Stress Reset” workshop to receive $5 off your registration.

Location: 51 W Elliot Rd Suite 112, Tempe, AZ 85284
Sozo Healing House (Mill Ave & Elliot Road)
What to Expect: Expect to move! Majority of the class can be done in seated and laying down. You are free to move/adjust throughout the class as you feel comfortable.
What to Bring: PLEASE BRING YOGA MATS, BOLSTERS, BLANKETS or MEDITATION PILLOWS you can do MOST activities in seated, but sometimes it's nice to have the flexibility to move around
Questions: e-mail me at sara@releaseology.com or text 480-712-0699
Pricing: Please note that a portion of your sale goes to credit card fees and mostly to pay the venue for reserving their space and clean-up fees

Please NOTE that cancellations THREE days before the event will NOT be refunded and cannot be applied to future workshops as I am unable to fill the spot within that amount of time and I budget each event with the amount of spots sold, the rate of renting the space and credit card and Eventbrite fees. I understand that things come up, so you can always "transfer" your ticket to someone else, just e-mail me or text me the name of the person you are transferring to. OR your fee can be applied to future workshops (it cannot be applied to collaborations)

I plan to run these monthly or some version of these monthly, so follow Releaseology on Eventbrite to make sure you don't miss the next or sign up at my workshop newsletter page: https://releaseology.eo.page/workshop