Summer Solstice Self-Care Retreat

Summer Solstice Self-Care Retreat

Join Stress Management and Self-Care Coach, Allison Richard, for a 30-minute mid-day self-care retreat. We’ll begin by calming our nervous systems and letting go of any excess heat, stress, tension, or negative energy that’s ready to be released. We’ll practice fun and easy tools and techniques to support your physical body, your mental health, and your energetic well-being through the height of summer. We’ll end with a meditation to leave you feeling uplifted, refreshed, and bathed in a sense of calm, cool, and peace.

You’ll learn:

A 2-minute self-massage to instantly relax you

3 practices to help you feel more grounded and peaceful (tapping, central/governing hook up,

A heart chakra clearing technique

A happiness meditation

Need assistance? Chat with us in the app or email team@betterspaces.com.

Instructor Bio

Allison Richard B.A., RYT, IHC is a Stress Management, Self Care, and Executive Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and incorporate holistic tools such as yoga, meditation, breathwork, essential oils, and energy medicine techniques to empower them in creating purposeful, healthy, and passionate lives they love. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS, and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post, and the New York Times. www.allisonrichard.com