With information overload and distractions constantly bombarding us, it's rewarding to experience how meditation can help dissolve fear and anxiety, and help us achieve a place of calm within our very selves. However, like anything of value, meditation requires diligence, patience, and persistence.
Attend this webinar to discover proven techniques for improving our meditation practice, so we can enjoy the peace, bliss, and joy that are already within us.
To learn more about the other events in the series, click here https://www.sos.org/webinars/learn-to-meditate-series/
All are Welcome! All Science of Spirituality programs are free of charge.
This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world – a place of peace and tranquility. Anyone can do it. No special clothes. No special postures and you can meditate anytime, anywhere.
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Highlights
- 1 hour
- Online