Name: Taking a Pause in Nature: Relieve Stress with Mindfulness Meditation
Start: 2024-06-09T10:00:00-06:00
End: 2024-06-09T12:00:00-06:00
Location: Eldorado Canyon State Park, Kneale Road, Eldorado Springs, CO, USA

Taking a Pause in Nature: Relieve Stress with Mindfulness Meditation

Eldorado Canyon State Park

In the quietness of Eldorado Canyon, learn ways to practice calming the mind and body.

Eldorado Canyon State Park, Kneale Road, Eldorado Springs, CO, USA

Adult Programs

Discover the hidden treasures of Eldorado Canyon State Park through immersive nature programs to unveil its stunning landscapes, 
astonishing biodiversity, and our rich connection to the people and the natural world around us.

EVENT CANCELLED Daily life full of busyness and distractions often results in feeling disconnected and stressed.In the quietness of Eldorado Canyon, learn ways to practice calming the mind and body. Hear a talk, poem and quotes, and sit comfortably with gentle, guided meditation. No experience needed: just willingness to pause, breathe and be there. We will be meeting Picnic Site #8, located in the south picnic area of the park. Please turn left before crossing the vehicle bridge. Helpful items to have will be water, snacks, and a cushion or blanket to sit on if you'd like to make the picnic tables a bit more comfortable. If weather does not allow for an outdoor event, we will move to the conference room located in the Visitor Center. About the instructor: Judy Ludwig-Keller, is retired from her 25-year career in Educational Leadership roles and as a Speech-Language Pathologist in Albuquerque Public Schools. Her work was focused on team-based effective ways to enhance student learning, through staff and administration shared goals and strategies, especially with differentiated instruction and inclusion. While at the apex of her career, in 2013 she suffered a severe life-threatening injury when hiking in the Sandia Mountains that changed everything. After intense therapy and recovery in CO, Judy emerged back to life searching for a new purpose. She learned the positive impact of mindfulness meditation that made a difference in her life by practicing it, then completed a 2-year program to be certified to teach it, from the U of CA - Berkeley. She understands the difference between surviving and living life fully, and strives to share what she’s learned with others. Judy teaches various groups in the Front Range and Estes Park. In addition to ongoing training, her personal interests include being with family and friends, working on community projects, writing, card-making, hiking in the mountains and listening to nature and people. She lives in Arvada, CO with her husband, Dean.

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Taking a Pause in Nature: Relieve Stress with Mindfulness Meditation

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Taking a Pause in Nature: Relieve Stress with Mindfulness Meditation

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