TANTRA MONDAYS

This class is designed to reconnect you with the intelligence of your body, breath, and awareness. In Vedic traditions, Kundalini is the creative life-force energy that rests at the base of the spine. When approached with presence and care, this energy can awaken vitality, emotional clarity, creativity, and deeper spiritual connection.

This immersive experience weaves together Tantric breathwork, free flow dance, gentle asanas, spinal movements, somatic awareness practices, meditation, and sound to help awaken and circulate energy through the body’s natural channels. The practice is both grounding and expansive, offering space for emotional release, deep relaxation, and inner renewal.

No prior experience is necessary. Simply bring comfortable clothing, curiosity, and a willingness to explore. Come as you are and allow the breath, movement, and awareness to guide you into a deeper state of presence and aliveness.

Benefits

• increased vitality

• emotional release

• clarity

• deep relaxation

• heightened awareness

• presence

• expanded states of consciousness

What you will experience

:• Tantric kriya movements• spinal energy circulation practices• meditation and inner awareness exercises• nervous system regulation and grounding• integration and reflection

Who Is This For?

• Singles seeking deeper self-understanding

• Couples wanting to improve intimacy and communication

• Anyone interested in expanding their capacity for pleasure, connection, and authentic expression

What to Bring:

• Comfortable clothing you can move in

• Water bottle

• Journal and pen

• Open mind and curious heart

Mahala Nirvano

Mahala Nirvano is an Osho Sannyasin and a devoted lover of life whose soul’s mission is to inspire others through transformational experiences rooted in love, joy, humour, bliss, abundance and pleasure.

As a wellness entrepreneur with over 30 years of experience, Mahala is passionate about sharing the wisdom she has gained throughout and celebrates the beauty and all the facets of life.

She is the creator of HeartCore Tantra, Opening Intimacy Camp, Eat Breathe Love Magic and the Radical Radiance Retreats. She is a graduate of Tantra Essence, Ipasalu Tantra, Awaken as Love, Ecstatic Dakini, Red Tent Priestess, Egyptian Tantra Mysteries, Embodied Relating, Conscious Intimacy Academy and The Field. She is a trauma informed holistic practitioner trained in Dearmouring, Breathwork, Spiritual Divorce, Chakra Balancing, Soma Energetics, Theta Healing, Egyptian Energy Healing and Tantric Bodywork.

She finds immense joy in guiding others through these life affirming journeys to integrate mind, body, heart and soul.

Please arrive 10 minutes earlier and bring bottle of water.

Free parking.

For more info please call or text 305-992-0754

www.Tantra-Studios.com

@tantra_studios