The Art of Koji Discover Japanese Fermentation For Gut Health

The Art of Koji

Discover Japanese Fermentation for Gut Health, Energy & Natural Beauty

Do you want to eat healthier but struggle to maintain healthy habits?

Do busy days leave you relying on takeout, convenience foods, or quick meals

that don't make you feel your best?

What if better health started with one simple ingredient?

In this beginner-friendly online workshop, you'll discover the world of

Japanese fermentation and learn how Koji, a traditional Japanese fermented ingredient,

has been used for centuries to create flavorful, nourishing meals.

This is more than a cooking class.

It's an introduction to Japanese food wisdom and a simple way to bring

healthier habits into your daily life.

In this workshop, you'll:

✔ Make your own Shio-Koji (Japanese fermented seasoning)

✔ Learn the basics of Japanese fermentation

✔ Discover simple ways to use Koji in everyday cooking

✔ Explore how traditional Japanese food culture supports modern well-being

You may gain:

✔ Inspiration for healthier eating habits

✔ A deeper understanding of gut-friendly foods

✔ Practical ways to add natural umami and flavor to meals

✔ A new perspective on food, wellness, and mindful living

No cooking experience required.

Whether you're interested in gut health, Japanese culture, or simply looking for a healthier lifestyle, this workshop is designed to be accessible, practical, and enjoyable.

Event Details

📅 June 28, 2026 (Sunday)

🕒 5:00–6:00 PM PST / 8:00–9:00 PM EST

📍 Online via Zoom

🌎 Conducted in Japanese with real-time AI translation available

in English and other languages.

Join us and discover how one simple Japanese ingredient can

become part of a healthier, more balanced lifestyle.

🌿 What You Will Make

Shio-Koji

A traditional Japanese fermented seasoning made from rice koji, salt, and water.

✔ Rich in natural umami

✔ Easy to use in everyday cooking

✔ Ready in 5–7 days

👩‍🍳 Instructor

Saki Yamaguchi

Gut Health Advocate | Japanese Cooking & Fermentation Expert

✔ 20+ years in the food industry

✔ 10+ years teaching experience

✔ Certified fermentation specialist

✔ Taught over 1,000 students

Her philosophy:

"Food is life."

She believes simple food choices can support long-term health,

balance, and well-being.

🌸 Event Details

📅 June 28, 2026 (Sunday)

🕒 5:00–6:00 PM PST

🕒 8:00–9:00 PM EST

📍 Online via Zoom

✔ Beginner-friendly

✔ Conducted in Japanese

✔ Available in English, Spanish, and other languages through real-time AI translation

🍵 Workshop Flow

① Welcome & Introduction

② The Story of Japanese Fermentation

③ What Is Koji?

④ Hands-On Shio-Koji Making

⑤ Everyday Uses & Simple Recipes

⑥ Q&A

🥣 Tools Needed

✔ Rice Koji (150g)

✔ Salt (50g)

✔ Water (240g)

✔ Mixing bowl

✔ Storage container

✔ Alcohol spray

Shopping recommendations will be provided after registration.

✔ Before the Workshop

Please prepare all ingredients and tools before the session.

This will help you fully enjoy the hands-on experience.

🎟 Reserve Your Spot

Seats are limited.

✔ Beginner-friendly

✔ Solo participants welcome

✔ Supportive and interactive environment

Join us and discover how one simple Japanese ingredient can

become part of a healthier, more mindful lifestyle.

🌿 About Active ZEN

Active ZEN brings traditional Japanese wisdom into modern life t

hrough tea ceremony, fermentation, and other mindful cultural experiences.

👩 About the Organizer

Kaori Ota

Founder of Active ZEN

Former international flight attendant with ANA (All Nippon Airways).

Having traveled to over 50 countries, she now creates Japanese cultural

experiences that help people around the world connect with

Japanese wisdom, culture, and well-being.

💬 Notice

Photos and videos may be taken during the event for promotional purposes.

A recording will be available for 7 days for registered participants.

Please review Meetup cancellation and refund policies prior to registration.