Question 1

What is a sound bath?

Accepted Answer

A sound bath is a guided relaxation experience using live instruments like crystal singing bowls. You rest comfortably while layered sound and vibration support calm, focus, and nervous system regulation.

Question 2

Do I need any experience?

Accepted Answer

No experience is needed. Just come as you are and rest.

Question 3

What should I bring?

Accepted Answer

Mat, pillow, bolster and blanket make for the most comfort throughout the experience. All of these resources are available complimentary, although some people prefer to bring their own.

Question 4

What should I wear?

Accepted Answer

Comfortable, layered clothing. Warm and non-restrictive is best. If you're prone to get quite cold when you relax, you may want to bring warm socks and/or mittens.

Question 5

Will I have to talk or share?

Accepted Answer

No. Talking is not required.

Question 6

What if I can’t lie on the floor?

Accepted Answer

Sitting in a meditative position is an option, and chairs are available. You can change positions at any time.

Question 7

How long are sessions?

Accepted Answer

Wellness Wednesday sessions are 60-minutes. If you want a more extended and in-depth experience, 75-minute sessions are available.

Question 8

Is it religious or spiritual?

Accepted Answer

No. It’s a wellness practice based on sound, relaxation, and nervous system support. Personal meaning is welcome but not required.

Question 9

Is it safe during pregnancy?

Accepted Answer

Often yes, but please note pregnancy on the RSVP form so the session can be adapted.

Question 10

Who should not attend?

Accepted Answer

Those with sound-triggered seizure disorders or severe sound sensitivity should consult a clinician first.

Question 11

What might I feel during the session?

Accepted Answer

Deep relaxation, warmth, calm, emotional release, or mental clarity. Some people even fall asleep.

Question 12

Can this help with stress or grief?

Accepted Answer

Many people use sound baths to reduce stress and create space for gentle emotional processing. It’s supportive, not therapy.

Question 13

What’s the difference between group, couples, and 1:1 sessions?

Accepted Answer

Group = shared calm and community rest, sometimes processing around specific themes or challenges.
Couples = connection and co-regulation practices.
1:1 = personalized pacing and focus.

Question 14

Do you offer in-home or private bookings?

Accepted Answer

Yes—private, couples, group, and workplace sessions are available by request. Sound baths can be brought to client's home, for 1:1, couples, or group sessions upon request, for an additional fee.

Question 15

What if I’m late?

Accepted Answer

Please arrive 10–15 minutes early. Late entry may not be possible once sound begins.

Question 16

What should I do after the session?

Accepted Answer

Hydrate, move slowly, and give yourself a little quiet time if you can.

Question 17

Do I have to come with a group?

Accepted Answer

No. You don't have to have a small group of people in mind for the session. Up to 5 people may sign up, and if fewer sign up, you'll have an even more private session.

Wellness Wednesday: Deep Reset Sound Healing Sessions

Good to know

Location

Private location-shared upon registration

How do you want to get there?

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