Overview
What everyone should know about sleep and why it can still be difficult to get a good night's rest.
Why Can't I Sleep? A Sleep Workshop
You'd think that after a lifetime of sleeping, we'd all be experts by now.
Yet many of us struggle to fall asleep, stay asleep, or wake up feeling rested. Join us for an interactive workshop where we'll learn how sleep works, common factors that affect sleep, and practical ideas you can experiment with in your own life.
We'll also discuss stress, overthinking, and why getting a good night's rest can be harder than it seems.
Time will be reserved for discussion and questions.
Good to know
Highlights
- 1 hour 30 minutes
- Online
Location
Online event
Frequently asked questions
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