Winding Down Your Week with Peace and Presence

Join us every Friday evening to gently transition out of your busy week and into a space of stillness and compassion. This one-hour session includes a guided meditation followed by a practical conversation on how to bring loving-kindness and mindfulness into our everyday lives.

What You’ll Need:

• A quiet space where you won’t be disturbed
• A comfortable chair, yoga mat, or meditation cushion
• And most importantly, an open heart

Let this be your weekly ritual for grounding, reflection, and inner peace.