Yin Yoga

Class Instructors -

Tuesdays: Christine

Thursdays:

Yin yoga is a style of yoga that emphasizes slow, passive poses held for extended periods (typically 3-5 minutes). It focuses on stretching and stimulating the body's connective tissues, such as fascia, ligaments, and tendons.

Benefits:

• Increased flexibility: Yin yoga helps to stretch and lengthen connective tissues, improving flexibility.
• Reduced stress and anxiety: The slow, meditative nature of Yin yoga can promote relaxation and stress reduction.
• Improved circulation: Holding poses for extended periods can enhance blood flow to the targeted areas.
• Enhanced joint health: Yin yoga exercises the joints and can help maintain their mobility.
• Emotional release: The deep stretching and introspection involved in Yin yoga can facilitate emotional release.

Don't miss out on this opportunity to nourish your body, mind, and soul. Reserve your spot now and treat yourself to a morning of self-care and relaxation. We can't wait to see you there!

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to class:

• Water bottle
• Wear comfortable athletic wear clothing
• Barefoot recommended in the studio
• Yoga mat

Please email info@findyourpowerwellness.com with any questions or concerns.