Yoga: Gentle Flow & Mindful Breath

We unite people to protect, promote, and care for the forest preserves in Cook County. Founded in 1998 by a small group of concerned citizens, Friends is now a force of thousands of committed volunteers and members. Through political advocacy, ecological restoration, and community engagement, we ensure the forest preserves will always be a source of recreation and relaxation.

Friends of the Forest Preserves

Gentle Flow & Mindful Breath: Unwind and restore balance in this 60-minute, outdoor, gentle yoga class.

Dan Ryan Woods Visitor Center

Calumet Region Events

Events taking place in the Calumet region, including sites in Riverdale, South Holland, south Chicago, etc.

Gentle Flow &amp; Mindful Breath: Unwind and restore balance in this 60-minute, outdoor, gentle yoga class, designed to nurture your body and calm your mind. We'll begin with a series of slow, flowing asanas (poses) and integrate deep breathing techniques (pranayama) to cultivate inner peace and release tension. This focus on breathwork will help you connect with your body on a deeper level and create space for relaxation. Yoga Instructor: Donisha Reed with Wellthy Living

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Yoga: Gentle Flow & Mindful Breath

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Yoga: Gentle Flow & Mindful Breath

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