Hi, I’m Freda Clifton, and I host journaling experiences designed to help women slow down, reflect, and prioritize their self-care. My goal is to make journaling feel approachable, supportive, and real so women feel comfortable using journaling as a tool to prioritize their self-care.

My events are also about community—bringing women together around the shared decision to pause, care for themselves, and make space for what they’re carrying. If you’re looking for a calm, meaningful experience where you can write, breathe, and feel supported, you’re in the right place.